Infrared Saunas heat the body using infrared radiation (as if you are in the sun). Radiation penetrates the skin and helps ease muscular strains and joint problems. The average temperature is a comfortable 38-43 degrees Celsius allowing more time in the sauna to benefit health wise. A 30-minute session results in loss of toxins and stored fats in the body, therefore assisting in weight loss and achieving a healthier complexion as well as deep heat penetration of muscular aches and joints. Physical cardiovascular fitness occurs due to increased blood flow allowing more oxygen to reach areas of the body and detoxing your system giving you a healthier skin tone and texture. Start feeling the benefits today.
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